Thorough improvement of knee pain, self-healing course [10 major benefits included]

13 videos, about 2 hours of video commentary

🔘A 9-episode, 33-minute “Roadmap to get rid of pain” to ensure you get results (equivalent to 100,000 yen)

🔘How to maintain a posture that prevents knee pain 6 minutes (equivalent to 10,000 yen)

🔘Standing and sitting movements 8 minutes (equivalent to 5,000 yen)

🔘Correct walking steps to improve knee pain 1 9 minutes (equivalent to 10,000 yen)

🔘Hip stretch 8 minutes (equivalent to 5,000 yen)

🔘Ball exercise 9 minutes (equivalent to 50,000 yen)

🔘Correct walking steps to improve knee pain 2 6 minutes (equivalent to 100,000 yen)

🔘How to use your toes 6 minutes (equivalent to 20,000 yen)

🔘 Core training 10 minutes (equivalent to 20,000 yen)

🔘Relax your body for 7 minutes (equivalent to 10,000 yen)

🔘Shoulder exercises to strengthen the core 5 minutes (equivalent to 20,000 yen)

🔘 Calf raises necessary for walking 5 minutes (equivalent to 50,000 yen)

🔘The final step of correct walking to improve knee pain 11 minutes (equivalent to 100,000 yen)