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Thorough improvement of knee pain, self-healing course [10 major benefits included]
Thorough improvement of knee pain, self-healing course [10 major benefits included]
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13 videos, about 2 hours of video commentary
🔘A 9-episode, 33-minute “Roadmap to get rid of pain” to ensure you get results (equivalent to 100,000 yen)
🔘How to maintain a posture that prevents knee pain 6 minutes (equivalent to 10,000 yen)
🔘Standing and sitting movements 8 minutes (equivalent to 5,000 yen)
🔘Correct walking steps to improve knee pain 1 9 minutes (equivalent to 10,000 yen)
🔘Hip stretch 8 minutes (equivalent to 5,000 yen)
🔘Ball exercise 9 minutes (equivalent to 50,000 yen)
🔘Correct walking steps to improve knee pain 2 6 minutes (equivalent to 100,000 yen)
🔘How to use your toes 6 minutes (equivalent to 20,000 yen)
🔘 Core training 10 minutes (equivalent to 20,000 yen)
🔘Relax your body for 7 minutes (equivalent to 10,000 yen)
🔘Shoulder exercises to strengthen the core 5 minutes (equivalent to 20,000 yen)
🔘 Calf raises necessary for walking 5 minutes (equivalent to 50,000 yen)
🔘The final step of correct walking to improve knee pain 11 minutes (equivalent to 100,000 yen)
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膝痛徹底改善、自分で治す講座【10大特典付き】
膝痛改善講座を繰り返し視聴させて頂いております。大変聞き取りやすく内容もわかりやすいので有り難いです。歩き方までは実行しています。腹筋や腸腰筋のトレーニングはつい後回しになりがちです。人生の最終盤を自立して生活できるように心して頑張りたいと思ってます。
渋谷の整体院にも一度伺って見たいと思っています。その時にはどうぞ宜しくお願いいたします。
講座は大変すばらしいです。まだステップ4までしか見ていなくて、そこまでしかやっていないですがかなり楽になったので、これからどんどん悪くなるのではないかという不安が無くなりました。ただ、会員登録までしたのですが、パスワードのようなものが違うという表示がされてアンクルバンドは変えません。
URLは、コピペが、最初は簡単かと思います。
膝改善効果は、有ると思いますが、どこまでかは、その人の脚の状況によるのだと思います。
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